Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: sTjF2wWf3qPkeS8
By guest
Generated on 2025-09-13 07:55:04

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Tofu Doughnuts
1 serving = 78.0 g
Energy: 199.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Cookie Dough Candies
1 serving = 91.0 g
Energy: 342.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 66.0 g

Let's cook it!