Here is your personalized meal plan!
Meal plan
ID: YD-z3Ouk8eiggkA
By guest
Generated on 2026-02-24 13:56:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Yeast Pumpkin Biscuits
1 serving = 87.0 gEnergy:
230.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
6.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Beach Cookies
1 serving = 66.0 gEnergy:
142.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
14.0 g
Let's cook it!