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Meal plan


ID: SfIf9oBjZ687Jjk
By guest
Generated on 2025-08-30 06:03:49

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
French Hot Chocolate
1 serving = 59.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 36.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Current Zest Scones
1 serving = 80.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 38.0 g

Let's cook it!