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Meal plan


ID: 0-u7gyv3en00B1Q
By guest
Generated on 2025-06-25 10:31:27

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cherry Ripe Slice
1 serving = 99.0 g
Energy: 356.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 56.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Seed Jumble Cookies
1 serving = 73.0 g
Energy: 301.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!