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Meal plan

ID: lJhlf-HsljIlqYc

By guest

Generated on 2025-04-28 07:44:16

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Avocado and Banana

1 serving = 59.0 g

Energy: 69.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Zesty Chicken

1 serving = 88.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!