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Meal plan

Regenerate
ID: X4FQNsNw8quTBVw
By guest
Generated on 2025-03-21 15:20:28

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Current Zest Scones
1 serving = 88.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 57.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!