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Meal plan

Regenerate
ID: lOjQsrq9yMdgqUM
By guest
Generated on 2025-03-24 00:16:52

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Buttermilk Chocolate Biscuits
1 serving = 85.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 88.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 47.0 g
Let's cook it!