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Meal plan

ID: sWnf9dLOcRr7nc0

By guest

Generated on 2025-08-30 12:15:02

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 67.0 g

Energy: 133.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 91.0 g

Energy: 336.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!