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Meal plan


ID: tkdWJSp-3dtC5wk
By guest
Generated on 2025-04-22 21:04:33

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Shortbread Jammers
1 serving = 92.0 g
Energy: 348.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 68.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 31.0 g

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