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Meal plan


ID: MN6JXipZR0dC_K4
By guest
Generated on 2025-03-20 22:02:45

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 83.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 56.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Krinkle
1 serving = 67.0 g
Energy: 283.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!