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Meal plan

Regenerate
ID: liUBpQ0OatADeSU
By guest
Generated on 2026-07-18 08:12:38

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 72.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Strawberry Overnight Oats
1 serving = 61.0 g
Energy: 62.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!