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Meal plan

ID: lQuRYZHe6eW9c5M

By guest

Generated on 2025-06-24 22:45:37

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Strawberry Shakes

1 serving = 71.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 71.0 g

Energy: 178.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!