Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: lGZeXpHilepZ7Jk
By guest
Generated on 2025-04-29 03:07:43

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

84.0% (85.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Pecan Praline Nibbles
1 serving = 64.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 68.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 51.0 g
Let's cook it!