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Meal plan

Regenerate
ID: zVZ4kmoqsNgFTFA
By guest
Generated on 2025-03-22 19:17:42

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 79.0 g
Energy: 88.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Simple Flaky Pastry
1 serving = 69.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!