Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cf27NRXNZuRbN5M
By guest
Generated on 2025-05-06 11:26:08

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 57.0 g
Energy: 62.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apple Scones
1 serving = 98.0 g
Energy: 339.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 7.0 g
Let's cook it!