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Meal plan


ID: N-cL_PUXHKOjDTc
By guest
Generated on 2025-09-19 23:41:33

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 84.0 g
Energy: 322.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 44.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cranberry Corn Muffins
1 serving = 86.0 g
Energy: 196.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!