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Meal plan

Regenerate
ID: 0QXGYsbCe265uFM
By guest
Generated on 2026-06-26 13:01:00

Total kcalories

101.0% (2023.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Greek Yogurt Biscuits
1 serving = 81.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 80.0 g
Energy: 279.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!