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Meal plan


ID: GvDdZLv1abqa8DI
By guest
Generated on 2025-09-09 11:30:43

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 71.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 58.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
White Chocolate Frosting
1 serving = 82.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 53.0 g

Let's cook it!