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Meal plan


ID: JCjIZE9W5h1E-8Y
By guest
Generated on 2025-05-12 22:20:40

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Oat Bran
1 serving = 58.0 g
Energy: 97.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Buttermilk Bran Scones
1 serving = 84.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!