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Meal plan


ID: pveR0qsqoDRHrFk
By guest
Generated on 2025-05-04 13:33:40

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Dill Noodles
1 serving = 83.0 g
Energy: 330.0 kcal
Protein: 26.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 95.0 g
Energy: 217.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 40.0 g

Let's cook it!