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Meal plan


ID: 3_Yx6UtdwIqJRXc
By guest
Generated on 2025-04-28 20:52:40

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 67.0 g
Energy: 275.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Tofu Pudding
1 serving = 63.0 g
Energy: 68.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!