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Meal plan


ID: w0_pEonoNljNMlk
By guest
Generated on 2025-08-12 01:15:23

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Ginger Bits
1 serving = 74.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 56.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 5.0 g

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