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Meal plan

Regenerate
ID: KxUkPsA-2-wK3FE
By guest
Generated on 2025-03-19 13:14:12

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

149.0% (152.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 66.0 g
Energy: 210.0 kcal
Protein: 30.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Strawberry Cheesecake Shake
1 serving = 64.0 g
Energy: 100.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!