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Meal plan


ID: QjImu_f3v59ZSTA
By guest
Generated on 2026-01-14 15:22:29

Total kcalories

101.0% (2012.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

148.0% (59.0/40.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 21.0 g
Sugar: 19.0 g

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Snack
Gingerbread Straws
1 serving = 76.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 25.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Buttermilk Bran Scones
1 serving = 64.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!