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Meal plan

Regenerate
ID: F9kQ2J5gUR9gqQw
By guest
Generated on 2025-03-31 09:43:15

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 83.0 g
Energy: 175.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apple Raisin Muffins
1 serving = 86.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!