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Meal plan


ID: 0XWzMdH7SwNB1tg
By guest
Generated on 2025-06-20 23:13:02

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Peanut Fudge
1 serving = 57.0 g
Energy: 58.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Pear Martini
1 serving = 67.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!