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Meal plan

ID: oO3X7v53gCegsVc

By guest

Generated on 2025-06-17 21:13:08

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 68.0 g

Energy: 213.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Brown Sugar Candy

1 serving = 97.0 g

Energy: 320.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 60.0 g

Let's cook it!