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Meal plan

ID: ZQOwICsBZZseoc4

By guest

Generated on 2025-08-16 22:48:16

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 98.0 g

Energy: 385.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 84.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 99.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!