Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ppchyo3V3MeLM_s

By guest

Generated on 2025-08-11 05:27:50

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 145.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 308.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!