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Meal plan


ID: x6X6O6vyO6l7_So
By guest
Generated on 2025-04-03 18:14:33

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chickpea Cookie Dough
1 serving = 55.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 69.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 39.0 g

Let's cook it!