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Meal plan

Regenerate
ID: h9zQ4rVQop2fXD0
By guest
Generated on 2025-08-04 16:31:27

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sriracha Honey Mustard
1 serving = 72.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Candied Chestnuts Recipe
1 serving = 97.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!