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Meal plan

ID: H18Vcozy-_--NEA

By guest

Generated on 2025-07-18 05:50:50

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Candied Figs Recipe

1 serving = 83.0 g

Energy: 205.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Apricot Drink

1 serving = 90.0 g

Energy: 166.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 37.0 g

Let's cook it!