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Meal plan


ID: s9Bz_0AqWoj1vno
By guest
Generated on 2025-08-11 05:02:31

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fresh Strawberry Cookies
1 serving = 66.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Honey Ginger Chicken
1 serving = 81.0 g
Energy: 136.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 7.0 g

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