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Meal plan


ID: NXw_b1emoYM2qEk
By guest
Generated on 2025-03-19 16:18:12

Total kcalories

118.0% (2189.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Viennese Crescent Cookies
1 serving = 100.0 g
Energy: 398.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 79.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Glazed Cashews
1 serving = 77.0 g
Energy: 307.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 68.0 g

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