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Meal plan


ID: _-DcOj-4CzTXW7M
By guest
Generated on 2025-03-28 21:11:08

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Rosemary Biscuits
1 serving = 63.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 26.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Dark Chocolate Plastique
1 serving = 58.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 37.0 g

Let's cook it!