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Meal plan

Regenerate
ID: XppW2X4tJi3sS2E
By guest
Generated on 2025-07-23 07:11:15

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Yogourt
1 serving = 94.0 g
Energy: 150.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Toasted Pumpkin Seeds
1 serving = 56.0 g
Energy: 222.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!