Here is your personalized meal plan!
Meal plan
ID: xPlvd3996MqqeHQ
By guest
Generated on 2025-03-18 23:16:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oatmeal Maple Cookies
1 serving = 65.0 gEnergy:
272.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
9.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Stilton Scones
1 serving = 92.0 gEnergy:
326.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!