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Meal plan


ID: xPlvd3996MqqeHQ
By guest
Generated on 2025-03-18 23:16:16

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 65.0 g
Energy: 272.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Stilton Scones
1 serving = 92.0 g
Energy: 326.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

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