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Meal plan

ID: 4GdN8_SXA59gqhU

By guest

Generated on 2025-08-22 22:33:18

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apple Delight

1 serving = 84.0 g

Energy: 145.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 79.0 g

Energy: 297.0 kcal

Protein: 28.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!