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Meal plan


ID: mkVre9CDxtSCDGg
By guest
Generated on 2025-06-14 14:51:17

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Spiders.
1 serving = 83.0 g
Energy: 165.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Honey Roasted Figs
1 serving = 89.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!