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Meal plan


ID: 6LMt1ajCjvKYp3A
By guest
Generated on 2025-03-19 14:14:13

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Cream Cheese
1 serving = 85.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 47.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Sticky Buns
1 serving = 67.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 32.0 g

Let's cook it!