Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8HCoXsWErayCEQ0

By guest

Generated on 2025-08-17 21:42:19

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 221.0 kcal

Protein: 21.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 271.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 50.0 g

Let's cook it!