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Meal plan

ID: iWr_Ondokwfd5gI

By guest

Generated on 2025-06-11 05:47:29

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 78.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Crispix Bars Recipe

1 serving = 56.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!