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Meal plan

Regenerate
ID: ifg8fgUu06yaLVw
By guest
Generated on 2025-08-18 08:02:05

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Creamy Rosemary Corn
1 serving = 98.0 g
Energy: 143.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Carrot Cake
1 serving = 62.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!