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Meal plan


ID: 4mBzU1sBhpiz7ic
By guest
Generated on 2025-04-20 13:32:59

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Toffee Squares
1 serving = 55.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 26.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Frosting
1 serving = 95.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 65.0 g

Let's cook it!