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Meal plan

Regenerate
ID: e-nuR2dBhYqc2uY
By guest
Generated on 2025-04-01 20:24:49

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Berry Crisp
1 serving = 59.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 79.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!