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Meal plan

ID: Oxz8t406plt7lB0

By guest

Generated on 2025-05-04 09:35:35

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oatmeal Shortbread

1 serving = 55.0 g

Energy: 255.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 93.0 g

Energy: 347.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 53.0 g

Let's cook it!