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Meal plan


ID: 9VJ4-3S-07kWRQo
By guest
Generated on 2025-03-18 10:23:37

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Healthy Oatmeal Cookies
1 serving = 66.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 13.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apricot Corn Pasta
1 serving = 61.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!