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Meal plan

Regenerate
ID: dTLtwKmFgxrD5zg
By guest
Generated on 2025-03-28 14:47:31

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 56.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 80.0 g
Energy: 102.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!