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Meal plan

ID: dJsDEa3TQVVlz3o

By guest

Generated on 2025-08-25 13:50:50

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Risky Biscuits

1 serving = 78.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 82.0 g

Energy: 165.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!