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Meal plan

ID: jqtb2vQYzs6SqHw

By guest

Generated on 2025-03-16 19:13:30

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 81.0 g

Energy: 166.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 67.0 g

Energy: 76.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!